MAGNESIUM B6. 120 Capsules

The synergy of its components makes this product act mainly on muscular well-being, anxiety, cramps, fatigue. Used by many athletes.

Ingredients: Magnesium bisglycinate (400 mg) and Vitamin B6 (0.51 mg) per daily dose (1 capsule).

Recommended daily dose: Take 1 capsule daily.

Properties of its active components:

Mg Bisglycinate Properties

Neuromuscular: painful spasms, dysmenorrhea, even epilepsy. Vomiting and pre-eclamsia during pregnancy. In muscular and joint inflammations.
Dysmenorrhea: Intervenes in the hormonal balance of women. Magnesium is involved in the formation of prostaglandins from essential fatty acids (EFAs: linoleic and linolenic). The prostaglandins formed reduce inflammatory processes.
Central nervous system: Nervous and neurotic states, hyper emotionality with anxiety and insomnia, vertigo, lipotimia of emotional origin, tics, psychic stress, infantile hyperactivity, premenstrual syndrome (together with evening primrose oil and vitamin B6), anxiety crises, depression and insomnia.
Osteoligamentary: In osteoporosis (together with calcium, phosphorus, fluorine, silicon, ...), preventive of childhood caries, osteoarthritis and arthritis.
Cardiovascular: Arrhythmias, tachycardia, coronary heart disease with an anxious component, as a preventive for cerebral circulatory disorders, arterial hypertension, arteriosclerosis... In coronary spasms (angina pectoris), magnesium sulfate had been used intravenously to stop the crisis.
Renal antilithiasis: Calcium oxalate renal lithiasis, associated with vitamin B6.

Properties of Vitamin B6.

1. Protein and amino acid metabolism:
   - It allows the utilization of dietary proteins due to its dual action; catabolic and anabolic.
   - Improves muscle performance and muscle fiber regeneration.
2. Carbohydrate metabolism:
   It is a phosphorylase coenzyme involved in neoglucogenesis (conversion of glycogen to glucose) in liver and muscle. Glucose-1P is formed for oxidation and energy production; consequently, it has a muscle defatiguing action.
3. Lipid metabolism:
   - It is involved in the synthesis of phosphatidylcholine (lecithin) and sphingolipids in the myelin sheaths of nerve cells.
   - By participating in the synthesis of taurine, it promotes the formation of bile salts, contributing to cholesterol reduction and hepatic detoxification. It is involved in cholesterol metabolism, together with choline and inositol.
4. About the nervous system:
   - It is involved in the synthesis of numerous neurotransmitters, which are essential for proper nerve, motor and psychic synaptic function.
   - It is involved in the synthesis of phosphatidylcholine and sphingomyelin precursors, important in the health of neuronal membrane lipids and in the integrity of the myelin sheath.
   - Anticonvulsant: Because it favors the synthesis of GABA (produced by the brain), which has a natural tranquilizing and anticonvulsant action.
   - Antidepressant and balancing of the emotional state: Because it intervenes in the synthesis of serotonin, a neurotransmitter involved in mood, good mood and sleep conciliation.
5. On the heart and circulation: Necessary for energy production in the myocardium. Preventive of arteriosclerosis.
6. Oxalic acid metabolism: It decreases oxalate excretion and, therefore, B6 would be a factor in the prevention of oxalic lithiasis.
7. On the immune system: Stimulates non-specific defenses and the production of antibodies. In this sense, it is the vitamin of the B-complex that has the greatest immune action.